Saturday, January 8 to Saturday, January 15, 2011

Join Capitol Wellness DC in Belize for a
week-long yoga retreat filled with organic
food and Mayan adventure!

Belize is a peaceful country located in Central America, just south of Mexico, and east of Guatelmala. You'll stay in a unique, off-the-grid eco-lodge nestled in the dense rainforest above the Macal River in the Mayan Mountains of Belize.

Enjoy surroundings that offer abundant opportunity for exploration and adventure. You can view over 200 species of birds while canoeing down the pristine Macal River, horseback riding to the Flour Camp caves, or hiking up the Canyon trails. You can even spend a day in Guatemala visiting the Mayan ruins of Tikal!

Daily yoga classes with Stefanie DiLibero will be held in an open air yoga palapa, complete with ceiling fan, river views, and toucan sightings! Whether your are an absolute yoga beginner or have been practicing for years, our yoga is flexible enough to meet you where you are.



YOUR RETREAT INCLUDES:
• 7 nights accommodation in river view eco-cabin with private bath (double occupancy)
• 3 meals per day with fresh, organic fruits grown on site
• 2 Daily yoga classes
• Round-trip airport transfer from Belize City.
• Two half-day adventures of your choice:
  - Horseback ride to Vaca Falls
   - Guided Canoe trip to Chaa Creek & tour of Butterfly Museum and Medicine Trail
   - Guided tour of Xunantunich Ruins
   - Guided tour of Cahal Pech Ruins
   - Guided hike to Che Chem Ha Cave
   - Guided hike to Flour Camp Cave
    (Additional tours can be purchased on site)

TRIP PRICE: $1250 on or before Oct 31, $1550 from November 1st

For more information email Stefanie DiLibero L.Ac at capitolwellnessdc@gmail.com

the health you deserve