 CAPITOL WELLNESS DC NEWSLETTER
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"I was four months pregnant when I arrived in Nosara for Stefanie's Costa Rica surf and yoga retreat. I had a wonderful and relaxing time due to Stefanie's attentiveness and sensitivity to my situation. Sunset yoga on the beach was my favorite part of the day, along with cheering on my fellow retreat-mates as they mastered the surf!"
- Yng-Ru Chen, Brooklyn, NY
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Gotham Wellness recently brought 30 great people on 2 sold out retreats to Nosara, Costa Rica for some yoga and surfing in paradise! Nosara is a small beach town with over 7km of undeveloped coastline, warm water, and killer sunsets. We surfed in the morning, after a leisurely breakfast, and were taught by the only qualified surf instructors in Costa Rica. We learned, at the very least, to stand up while catching a wave, and can now call ourselves surfers! We did yoga on the beach at sunset, followed by a dip in the ocean. It was a perfect blend of rest and activity, independence and new friends. We hope you’ll join us next time!
the health you deserve
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